Get your free EFT tapping manual — and feel a shift in minutes
If you have already read a little about EFT ("Tapping"), you already know the promise: gentle tapping on a few points can take the charge out of stress, anxiety, old hurts, cravings and even some physical tension — often surprisingly fast.
This free mini e-course, Tapping into Freedom (V2.3) by EFT Master Trainer Peter Donn, is written so you can have your first real experience within about 10 minutes. Most people who follow it as written notice a drop in intensity of whatever you apply it to - whether it is general stress, upset or overwhelm or something more specific.
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Why people download this particular guide
- Fast first results. You don’t need months of theory before you tap. The quick-start section gets you tapping on a specific feeling right away.
- Clear, practical structure. You’ll get the tapping points, the basic procedure, how to rate intensity (0–10), and how to keep going until the charge drops.
- More than “tap and hope.” It covers why tapping sometimes stalls (self-sabotage / psychological reversal, aspects that keep shifting, issues that are too vague) and what to do instead.
- Real-life uses. Stress, anxiety, panic, past events, guilt, anger, grief, phobias, public speaking nerves, cravings and addictions, weight-related emotional eating, smoking, physical discomfort, and blocks to goals and abundance.
- Bonus chapter on increasing abundance. Included in this version so you can work on money and worthiness blocks with the same method.
- Written by someone who uses and trains EFT every day. Peter Donn has practised EFT since 2004, trained since 2007, and is an EFT International Accredited Master Trainer. He trained with TFT originator Dr Roger Callahan and with EFT’s founder Gary Craig. He and Tamara Donn run accredited workshops through the EFT Training College.
What’s inside
- - What tapping is and a typical session walkthrough
- - History in plain language (Callahan → Craig → the simplified method you’ll use)
- - How practitioners think it works — energy disturbance vs “the event itself”
- - Quick-start tapping guide and points
- - Telling the Story / movie technique for past events
- - Self-sabotage: how it blocks results and how to neutralise it
- - When it doesn’t seem to work — and the usual fixes (get more specific, persist, collarbone breathing, and more)
- - Sections on general issues, cravings, weight, smoking, physical issues, and abundance
- - Reference chart and next-step training options
Ready? Download the free EFT mini e-course
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Once you have the file: start with the 10-minute quick-start, pick one specific feeling (not “my whole life”), rate it, tap, re-rate. That’s how most people discover whether this is for them.
If you later want accredited training or one-to-one work, you’ll find those options on this site. For now, get the manual and try it.
